A sanitary napkin (or pad) is an absorbent pad worn on your panties during your period days. It helps to absorb menstrual blood. Sanitary napkins come in several varieties, thickness, length, sizes, and absorbency. Depending on your menstrual flow and comfort, you need to choose a suitable sanitary napkin. Read on to know how to use sanitary napkins effectively.

The Correct Way to Use a Sanitary Napkin

Here are a few basic steps on how to use a sanitary napkin:

  • Remove the paper on the back side of the pad.
  • Place the sanitary pad in the panty’s crotch or gusset area.
  • Remove the paper from the pad’s centre or the wings.
  • The wings should be flipped open and stuck to both sides of the panty. Then, press firmly. 
  • You can arrange the pad in a secure and comfortable position by adjusting it. It shouldn’t ride up your back or cover your front too much.

You can wear your sanitary pad and be worry-free for hours. You can choose when to change the pad based on your period flow, say every 4-5 hours. 

How to Remove and Dispose of Pads

Knowing how to dispose of menstrual pads after use is equally important. Just so you know, how often to change pads during periods varies from woman to woman. 

Here are the steps for disposing of or removing a sanitary napkin:

  • The first step in safely disposing of sanitary napkins is keeping a separate bin.
  • Fold and wrap the menstrual pad carefully in toilet paper or newspaper before discarding it. 
  • You can also wrap it in plastic or take the back cover of the next pad you will use. 
  • Wash your hands before and after changing a pad to avoid the risk of getting infections 
  • Always throw away old sanitary napkins in the trash since flushing them might cause the toilet to clog.

Types of Sanitary Pads

Let’s look at the different sanitary pads to make a more informed decision.

Sanitary Pad Made of Organic Cotton

Organic cotton ladies’ pads are made from natural goods and are devoid of chemicals and bleaches, making them ideal for ladies with latex allergies. They are also biodegradable pads.

Sanitary Cloth Pad

These sanitary pads are environmentally friendly. You can wash and reuse these soft fabric pads. However, the hygienic standards might get compromised. 

Reusable Period Pads

Reusable menstrual pads, also known as washable pads, include a slit in the centre where absorbent liners can get inserted. They’re a green alternative because they are reusable.

Consistent and Heavy Flow Sanitary Pad 

A standard period pad has a lighter construction and is appropriate for normal flow. It’s ideal for women who love to change their clothes every few hours, regardless of the flow. Heavy flow pads are bigger, with more absorption power and side wings.

Most Popular Sanitary Pads in the Market

Health and Glow offer a wide range of menstrual pads, from which you can choose one according to your comfort. 

Whisper Ultra Clean Sanitary Pads

Whisper sanitary napkins are ultra-clean. The main pack contains 50 XL pads. It comes with the most hygienic protection in the form of herbal oil.

Not only does it keep moisture out, but it also locks out any odour. For long-lasting coverage, it’s nearly 4% longer. The DRI weave cover absorbs liquid in a matter of seconds. It has a pleasant aroma that will keep you fresh throughout the day.

Stayfree Secure Cottony Soft Sanitary Napkin pads

Stayfree sanitary napkins with wings are safe cottony soft XL sanitary napkins. It is a 100-count offer bundle, and the pads come from paper.

It is 274 mm in length and provides long-term protection. Its leak-lock technology keeps dampness locked in for up to 12 hours and absorbs water 2X faster.

Sofy Anti Bacteria Extra Long Sanitary Pads

Soffy’s extra-long antibacterial sanitary pad is developed with hygiene and herbs. It includes natural herbs as well as an antimicrobial sheet.

It provides 99.9% bacteria prevention for long-term hygiene. Its herbal aroma masks undesirable odours and leaves you odour-free. This product’s soft, dry cover is pleasant on the skin. To avoid leaking, it absorbs heavy flow.

Tips To Swear By!

  • Wear loose, comfortable clothing to help you feel better and relieve the discomfort caused by bloating during your period.
  • Sleeping on your side reduces the possibility of staining your clothes and bed sheets overnight.
  • Carry extra pads with you when you’re having your period in case of an emergency.
  • It’s easier to sit and wear a pad than to stand and wear one.
  • When you don’t have a sanitary pad on hand, layer toilet paper or tissues until you can replace them with a sanitary napkin in an emergency
  • Wear ordinary cotton pants rather than fancy lacy thongs when you’re having your period.
  • To avoid staining, you can wear two panties.
  • Use intimate hygiene wash or wet wipes to keep things clean and dry. Yeast infection can occur if one does not change their pads on time or if cleanliness is not maintained.

Currently, 60% of women worldwide are using the incorrect pad. To have a healthier and more fertile menstrual cycle, we must first understand our bodies and their demands. Keep your preferences in mind when looking for the right covering and comfort. And say goodbye to your periods’ hesitancy, annoyance, and continuous unease.

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